Fitness training Stuttgart

 

Kreuzheben als Übung im Personal Training

“Strength is the mother of all training qualities.”
Prof. Dr. Dr. h. c. Dietmar Schmidtbleicher

Strength training – fitness training is physical training with the aim of achieving physical changes, such as increasing strength or building up muscles.

New personal training clients often come to me with the intention of getting fitter. Then of course I have to ask what she or he means by fit? For some, fit can mean getting rid of annoying back pain, for others it means losing weight. The result of both goals should ultimately be an increase in well-being. Fitness is therefore always specific. Strength training is an important part of the basis for this, as it, along with the right diet, is the most effective way to reach your goal. Whether it’s:

  • Losing weight
  • Muscle building
  • Injury prophylaxis
  • Health/pain-free
  • more self-confidence

The controlled and structured training program, which is tailored to your goals and needs, will enable you to make optimum progress.