Personal training with Michael has significantly improved my stress management and energy levels. The right combination of strength training, nutritional advice and motivation has made me fitter and more efficient! Above all, being more aware of when I eat, what I eat and how much I eat has positive effects on my body.
A gym was out of the question for me because I needed individual support and a training program. As a doctor, I do a lot of sedentary work, so a sporting balance was absolutely essential for me. Thanks to the common personal training and individual nutritional advice, my fitness has improved significantly and I have become mentally more efficient.
A success in numbers:
Body fat: -3.7 %; muscle mass: +4.7 kg; duration: 6 months
Falling asleep: > 10 min; Sleeping through the night: 7-8 hours; Energy level: steadily increased
I used to eat a maximum of 2 meals a day and still didn’t lose any weight. By changing my diet with regular meals instead of starving myself and targeted strength training instead of boring jogging, we have managed to reduce my body fat and build muscle.
More muscle mass and less body fat, that was always my wish. With Michael’s help, I am able to combine these goals with my stressful everyday business life. In addition to consistent personal training and nutrition, fun is not neglected. And a ‘Ben & Jerry’s’ ice cream in the evening was sometimes included!
I can now not only look forward to a 4.5% loss of body fat and firmer tissue, but also a much better body feeling! ” In the gym, I was often unsure whether I was doing the exercises correctly. Now with Michael as my personal trainer I no longer have this feeling and the regular adjustment of the training plan motivates me a lot.
I’ve always done a lot of sport, but I wanted to set myself new goals and get fitter. Michael’s training plans have taught me how to train correctly and, above all, effectively. The change in diet has also had a very positive effect on my training results and my general well-being. Today I feel fitter and better trained than ever before.
After work with a difference: during the evening workshop, Michael showed us how to easily integrate exercise, sport and healthy eating into our everyday lives. Thank you very much for the interesting lifestyle lecture, peppered with practical exercises and nutrition tips to do at home!
I actually thought that I was doing quite well with normal training in the gym. However, the desired results did not materialize. Since the regular personal training with Michael and the dietary adjustments, I feel and see more progress than ever before. And that is very motivating!