Contents of nutritional counseling
For example, if you want to lose weight or build muscle, the composition of the right macro and micronutrients and your energy balance play a decisive role. This sounds simple, but what is the right combination for this? Very few people ask themselves when to eat, what to eat and how much should they eat. It is precisely at this point that implementation often fails. Ultimately, a healthy and balanced diet that keeps you fit, healthy and productive is essential.
Contents of nutrition counseling with yourprimecoach:
- Correct distribution of nutrients (when do I eat what?)
- Nutrition guide that builds on each other (weekly input)
- Regular success monitoring through skin fold measurement
- Clearly defined objectives and implementation strategies