The right diet as the basis for good health
The “right” diet plays an important role in everyday life as well as in training. There is little point in training like a world champion but eating like a coffee auntie. Each of us deals with the topic of food and nutrition on a daily basis, more or less consciously. Unfortunately, most of them less so. Many people forget that our health, performance and fitness depend on it to a large extent.
The three macronutrients proteins, fats and carbohydrates, as well as the micronutrients vitamins, minerals and trace elements, provide our body with the necessary vital and health-maintaining substances in the right composition and combination.
Based on your skin fold measurement we know exactly where your problems are and can then start with your individual nutrition consultation in Stuttgart and the customization.
Contents of nutritional counseling
If you want to lose weight or build muscle, for example, the composition of the right macro and micronutrients and your energy balance play a decisive role. This sounds simple, but what is the right combination for this? Very few people ask themselves when to eat, what to eat and how much should they eat. It is precisely at this point that implementation often fails. Ultimately, a healthy and balanced diet is essential to keep you fit, healthy and productive.
Contents of nutrition counseling with yourprimecoach:
- Correct distribution of nutrients (when do I eat what?)
- Nutrition guide that builds on each other (weekly input)
- Regular success monitoring through skin fold measurement
- Clearly defined objectives and implementation strategies
