TrainingStrength training: scientifically proven, effective and healthy Posted on 6. November 202427. February 2025 by Michael Barth Continue reading →
TrainingWhy you should incorporate unilateral exercises into your training Posted on 14. August 20233. March 2025 by Michael Barth Continue reading →
TrainingWhy are front squats a good exercise for you? Posted on 30. July 20224. March 2025 by Michael Barth Continue reading →
TrainingMore body fat loss with the 6-12-25 training method Posted on 21. March 20224. March 2025 by Michael Barth Continue reading →
Training5 tips for lasting success in training Posted on 17. February 20225. March 2025 by Michael Barth Continue reading →
TrainingFunctional training – Do you train functionally? Posted on 18. December 20195. March 2025 by Michael Barth Continue reading →
TrainingA training plan for legs/glutes Posted on 3. December 20195. March 2025 by Michael Barth Continue reading →
TrainingYour training plan to get started Posted on 14. November 201913. March 2025 by Michael Barth Continue reading →
TrainingHow do you actually train? 7 basic things… Posted on 11. November 201913. March 2025 by Michael Barth Continue reading →
